sugar

today for class we learnt that 6 is the amount of sugar we should get a day . Did you know there is 3  main things you can get from eating to much sugar fatty liver disease  type 2  diabetes and heart disease . Did you know that it   healthy   to eat a orange than drinking orange juice . Here are 3 ways to avoid having to much sugar do not drink a sugar drink   before a food and watch  the amount of sugar you eat eat healthier 

taylah